YOGA FOR YOU

I hope so! If you’ve ever felt nervous, out of place, or unsure in a traditional yoga class, you might like it here. My approach is trauma-informed, adaptable, and grounded in making yoga, mobility, and strength training work for you. Whether you’re dealing with pain, recovering from injury, managing stress, or just want a supportive space to move and breathe, I meet you where you are.

Absolutely. My classes are designed with accessibility and choice at the core. You don’t need to be flexible or familiar with yoga. We focus on sustainable movement, intentional rest, and building confidence over time—no pressure, no performative shapes.

You can work with me privately one-on-one or in small group classes. Sessions are customized to your goals and schedule. I also teach public classes and workshops at select studios. Head to my Offerings or About Me page for current offerings and to book a private session.

Yes! I offer virtual private sessions for clients who prefer to practice from home or live outside of my local area. These are just as personalized and effective as in-person sessions.

I also record classes and sometimes provide these as a bundle. See what's available under Recorded Class Bundles!

I regularly teach at The Renaissance Center. I also lead workshops and special events throughout the year—follow me on Instagram or join my newsletter for updates.

Yes! I offer group sessions, workplace wellness classes, and custom events like bachelorette parties and birthdays. These can be yoga-based, strength-focused, or a mix of movement and mindfulness, depending on your group's needs. Reach out to inquire.