Class includes a combination of slow, gentle movements, long holds and a focus on mobility. Props are often used throughout class. Movement will focus on exploring flexibility, balance and strength in our bodies. Opportunities for challenge and rest are provided throughout class. Everyone is welc...

Sundays, 9am A little sour, a lot sweet. A perfect blend of accessible challenges and sweet releases. Explore variations of yoga shapes, strengthening and mobility techniques with lots of choice-making encouraged. Restorative shapes, pranayama, nervous system resets and meditation also incorporat...

Designed to help you beat the Sunday Scaries, this midday session focuses on gentle, long-held shapes that release tension and stress. Ease into the upcoming week by connecting with yourself, creating a sense of peace and relaxation. Perfect for all levels, this class will leave you feeling rejuv...

Discover the fundamentals of strength training in a trauma-informed setting, perfect for those new to weightlifting or looking to transition from yoga to strength training. Learn functional movement patterns like hinge, squat, push, pull, lunge, and carry, and gradually introduce weights to build...

30 Minute Session to discuss goals, concerns, and to get to know me. Some practice may happen so dress comfortably!

Join me for In Full Bloom — a special mini retreat on the border of Tennessee and Kentucky, where you'll unwind with gentle yoga, connect with nature, and leave with a bouquet in hand and a smile on your face. We'll begin with an all-levels gentle yoga flow to ground the body and calm the mind. A...