Class includes a combination of slow, gentle movements, long holds and a focus on mobility. Props are often used throughout class. Movement will focus on exploring flexibility, balance and strength in our bodies. Opportunities for challenge and rest are provided throughout class. Everyone is welcome! Perfect for students with physical limitations or no yoga experience.
Designed to help you beat the Sunday Scaries, this midday session focuses on gentle, long-held shapes that release tension and stress. Ease into the upcoming week by connecting with yourself, creating a sense of peace and relaxation. Perfect for all levels, this class will leave you feeling rejuvenated and ready to face the week ahead with a serene spirit.
Sundays, 9am
A little sour, a lot sweet. A perfect blend of accessible challenges and sweet releases. Explore variations of yoga shapes, strengthening and mobility techniques with lots of choice-making encouraged. Restorative shapes, pranayama, nervous system resets and meditation also incorporated. Suitable for beginners as well as more experienced practitioners.
Discover the fundamentals of strength training in a trauma-informed setting, perfect for those new to weightlifting or looking to transition from yoga to strength training. Learn functional movement patterns like hinge, squat, push, pull, lunge, and carry, and gradually introduce weights to build strength. Tailored to your unique range of motion, this class provides a supportive environment to help you feel confident in picking up heavy things.
Weights provided!
Sundays, 11/24 - 12/29 at 11am
The holiday season can both joyful and challenging. Slower, contemplative practices can provide much needed refuge amidst the chaos of the season. Class will include Yin Yoga, meditation, and acupressure to support balance in the mind, body, and spirit. Yin Yoga is a meditative style of yoga in which yoga shapes are gently held for several minutes, often supported by props or the floor. Sequencing will address a variety of common seasonal needs and change weekly.
30 Minute Session to discuss goals, concerns, and to get to know me. Some practice may happen so dress comfortably!
Our society asks so much of us from work, to family, to social activities. We celebrate busyness and demonize rest, especially for BIPOC and low-income communities.
This hour is meant as a time to rest, recharge, and reconnect with ourselves. With no judgment and no expectations.
Gather in a small group setting with soothing sounds, dim lighting, and many props to create comfort. Restorative Yoga shapes, readings to inspire rest, and accessible meditation suggestions will be available, but practice rest in any way you see fit (including napping or lounging).
Most props provided, but if you have blankets, pillows, padding, etc that helps you find comfort, bring it.
Class is donation-based with proceeds going to a local nonprofit (details coming soon) that serves Nashville's most under-invested communities. Donate what you can, no questions asked.