Class includes a combination of slow, gentle movements, long holds and a focus on mobility. Props are often used throughout class. Movement will focus on exploring flexibility, balance and strength in our bodies. Opportunities for challenge and rest are provided throughout class. Everyone is welc...

A gentle, classic Hatha Yoga practice that blends mindful movement, breath, and dedicated time for lightly guided meditation. Classes move at an accessible pace, with opportunities to explore foundational yoga asanas (shapes) and connect movement with breath. Each class also weaves in Yoga philos...

Feeling frayed? The quiet, comforting, and still practice of Restorative Yoga is designed to soothe your nervous system. All shapes incorporate props for support (props provided). Class may also include meditations and nervous system regulation exercises. Trauma-informed instruction allows us to ...

Designed to help you reset before the weekend ends, this class focuses on gentle, long-held shapes that release tension and stress. Ease into the upcoming week by connecting with yourself, cultivating awareness and contentment. Suitable for all levels, you're likely to leave class feeling rejuven...

Sundays, 9am A little sour, a lot sweet. A perfect blend of accessible challenges and sweet releases. Explore variations of yoga shapes, strengthening and mobility techniques with lots of choice-making encouraged. Restorative shapes, pranayama, nervous system resets and meditation also incorporat...

A special 75-minute Yin & Restorative Yoga class focusing on digestion and rest (think twists, support, and self-massage). Trauma-informed instruction allows us to find connection with our body, mind, and spirit, with little physical effort. The perfect way to unwind after Thanksgiving. Suitable ...

The holiday season can be both joyful and challenging. Slower, contemplative practices can provide much-needed refuge amidst the chaos of the season. Class will include Yin Yoga, meditation, and acupressure to support balance in the mind, body, and spirit. Yin Yoga is a meditative style of yoga i...

Discover the fundamentals of strength training in a trauma-informed setting, perfect for those new to weightlifting or looking to transition from yoga to strength training. Learn functional movement patterns like hinge, squat, push, pull, lunge, and carry, and gradually introduce weights to build...

Strength in Progress is an accessible, trauma-informed strength training class designed for people ready to build on the fundamentals. Still using six functional movement patterns—hinge, squat, push, pull, lunge, and carry—we’ll progressively work with weight, resistance, and movement variations ...

Designed for students in Strength in Progress to either make up missed classes or add a third, mostly self-guided, session to their week. Work out with friends and classmates with me present for questions and form checks, but not a structured class.All Access Members receive class for free. Packa...

Free 30 Minute Session to discuss goals, concerns, and to get to know me. Some practice may happen so dress comfortably!