Class includes a combination of slow, gentle movements, long holds and a focus on mobility. Props are often used throughout class. Movement will focus on exploring flexibility, balance and strength in our bodies. Opportunities for challenge and rest are provided throughout class. Everyone is welcome! Perfect for students with physical limitations or no yoga experience.
Designed to help you beat the Sunday Scaries, this midday session focuses on gentle, long-held shapes that release tension and stress. Ease into the upcoming week by connecting with yourself, creating a sense of peace and relaxation. Perfect for all levels, this class will leave you feeling rejuvenated and ready to face the week ahead with a serene spirit.
Sundays, 9am
A little sour, a lot sweet. A perfect blend of accessible challenges and sweet releases. Explore variations of yoga shapes, strengthening and mobility techniques with lots of choice-making encouraged. Restorative shapes, pranayama, nervous system resets and meditation also incorporated. Suitable for beginners as well as more experienced practitioners.
Discover the fundamentals of strength training in a trauma-informed setting, perfect for those new to weightlifting or looking to transition from yoga to strength training. Learn functional movement patterns like hinge, squat, push, pull, lunge, and carry, and gradually introduce weights to build strength. Tailored to your unique range of motion, this class provides a supportive environment to help you feel confident in picking up heavy things.
Weights provided!
30 Minute Session to discuss goals, concerns, and to get to know me. Some practice may happen so dress comfortably!
Explore a combination of mobility methods specifically focusing on your hips and lower back. We'll move in slow and precise ways that encourage safety and curiosity. Find ways to increase your quality of movement to create more ease in the hip area and a greater understanding of how we can move efficiently.
Expect gentle challenges and time to learn more about the unique ways YOU move!
Space limited to eight students.
Experience the beauty of fall as an invitation to slow down, reflect, and replenish.
We’ll begin with a gentle nature walk—less than three miles, with mild inclines and varied terrain—pausing to take in the changing leaves, crisp air, and shifting light. Along the way, we’ll notice how nature begins to gather and store energy for the winter ahead, offering us inspiration to do the same.
After our walk, we’ll share a cozy outdoor picnic surrounded by the colors and calm of the season. Then we’ll return to The Space for a deeply nourishing Restorative Yoga practice with the support of abundant props. While activities may speed up toward the holidays, this retreat offers a rare chance to savor stillness, soften into quiet, and give yourself the gift of deep rest during the fall season.