Strength in Progress is an accessible, trauma-informed strength training class designed for people ready to build on the fundamentals. Still using six functional movement patterns—hinge, squat, push, pull, lunge, and carry—we’ll progressively work with weight, resistance, and movement variations ...

Class includes a combination of slow, gentle movements, long holds and a focus on mobility. Props are often used throughout class. Movement will focus on exploring flexibility, balance and strength in our bodies. Opportunities for challenge and rest are provided throughout class. Everyone is welc...

Sundays, 9am A little sour, a lot sweet. A perfect blend of accessible challenges and sweet releases. Explore variations of yoga shapes, strengthening and mobility techniques with lots of choice-making encouraged. Restorative shapes, pranayama, nervous system resets and meditation also incorporat...

Designed to help you reset before the weekend ends, this class focuses on gentle, long-held shapes that release tension and stress. Ease into the upcoming week by connecting with yourself, cultivating awareness and contentment. Suitable for all levels, you're likely to leave class feeling rejuven...

Feeling frayed? The quiet, comforting, and still practice of Restorative Yoga is designed to soothe your nervous system. All shapes incorporate props for support (props provided). Class may also include meditations and nervous system regulation exercises. Trauma-informed instruction allows us to ...

A gentle, classic Hatha Yoga practice that blends mindful movement, breath, and dedicated time for lightly guided meditation. Classes move at an accessible pace, with opportunities to explore foundational yoga asanas (shapes) and connect movement with breath. Each class also weaves in Yoga philos...

In the Daoist tradition, Late Summer is its own season, markedly different from June and July, especially in Nashville. In this class, we'll reconnect to the Earth (the element related to the season), replenish, and find steadiness before the Yin months ahead. Yin Yoga is a slow, grounding practi...

Discover the fundamentals of strength training in a trauma-informed setting, perfect for those new to weightlifting or looking to transition from yoga to strength training. Learn functional movement patterns like hinge, squat, push, pull, lunge, and carry, and gradually introduce weights to build...

Free 30 Minute Session to discuss goals, concerns, and to get to know me. Some practice may happen so dress comfortably!

Designed for students in Strength in Progress to either make up missed classes or add a third, mostly self-guided, session to their week. Work out with friends and classmates with me present for questions and form checks, but not a structured class.All Access Members receive class for free. Packa...

The holiday season can be both joyful and challenging. Slower, contemplative practices can provide much-needed refuge amidst the chaos of the season. Class will include Yin Yoga, meditation, and acupressure to support balance in the mind, body, and spirit. Yin Yoga is a meditative style of yoga i...

Think of this like an intro to handstands! Build strength. mobility, and awareness upside down. We begin with a mobility warm-up, some pre-handstand drills, and then use the wall for some handstand drills. Free-standing drills/options available for more advanced handstanders.

To place in a special way. Flowing movement is synchronized to the breath. Class is fun, challenging, and creative.

Yin Yoga is a practice of awareness and release. Find long-held, stiller shapes and moderate sensation.