Discover the fundamentals of strength training in a trauma-informed setting, perfect for those new to weightlifting or looking to transition from yoga to strength training. Learn functional movement patterns like hinge, squat, push, pull, lunge, and carry, and gradually introduce weights to build strength. Tailored to your unique range of motion, this class provides a supportive environment to help you feel confident in picking up heavy things.

Please note there are TWO different sessions: Mon/Wed at 6pm and Thu/Sat at 7am/8am! Make sure you are signing up for the right session!