Personalized Practice
Private lessons meet your unique needs.
Why a private lesson?
Private lessons offer hyper-personalized instruction, privacy, and safe communication. We’ll identify your goals and develop plans to achieve them, but because I attend to your specific needs, we’ll adapt the practice along the way.
I specialize in sports yoga and mobility as well as yoga for pain management and recovery. Great for professional athletes wanting to improve performance, people recovering from injury or living with illness, or anyone with specific questions about their practice.
In-person and virtual options available.
"Private lessons with Mary Beth were a big reason I avoided injury and played in every single regular season game the past three years. Since working with her, I've had some of the best seasons of my career. I encourage other athletes to learn with Mary Beth! "
-DeMarcus Walker, Chicago Bears Defensive Lineman
"What a great experience these private sessions have been with Mary Beth! I thought we were just going to kickstart my practice, but she created a personal routine for me to help with my arthritis and sciatic nerve issues. Each session she generously offered new information and ideas for my practice and added some restorative poses to my life as well. What does yoga look like at 65 years young? It’s amazing, it’s different, and it’s focused on me! Many thanks to Mary Beth for her skills, knowledge, and compassion for helping others."
-David Heustess, Artist & Retired Dancer
"Mary Beth is a gifted versatile Yoga teacher with the ability to meet students where they are. Private and group classes with her have exceeded my expectations. No matter how I feel when I start a session I am feeling better at the end! I am always walking away with something to add to my home practice. She is helping me relax overused joints and muscles and activate others. The results have left me with less pain and more hopeful about getting stronger in my 60’s . "
-Brenda, Private and Group Yoga Student
Learn how you can bring more ease, less pain, and better recovery into your life.
Reach out with questions or specific needs, but here are some examples of services I provide:
instruction to improve performance and overall mobility (especially key for professional athletes)
instruction to avoid and/or improve injuries
establishing a custom routine
rest and recovery specific practices
hands-on assists and manual manipulation (stretching and acupressure)
I can travel to your home or meet in a public setting such as a yoga studio, depending on your needs and our schedules. I provide all props and materials needed for lessons. I am also available virtually!
Travel & Other
Live outside of Nashville and want me to travel to you? Inquire about custom options.
Referrals
Do you know someone who may benefit from private lessons? Check out my referral program!
For current clients: When someone you refer signs up for a 3-month minimum contract, you receive 10% off your next month of service!
For referrals from outside sources (movement and care professionals, managers, etc): When someone you refer signs up for a 3-month minimum contract, you receive a payment of 10% of one month of services.
ENHANCE YOUR PERFORMANCE
Interested in learning more about yoga for athletes? In this free, 30 minute, virtual workshop you’ll learn how to optimize a yoga practice for unique athletic needs that can help support recovery, build resiliency, and focus the mind. Leave with a better understanding of how balancing your movement practices can help improve your rest, performance, and safety.
Provide your email address to receive the full recording!
Find Me Here:
Grow Yoga & Movement: 503A and D Ligon Dr. Nashville,TN 37204