Sundays, 9am

Just 3 weeks this month -- if you want all three sign up for the $60 "Drop-in" (I can't change that name, sorry) option!

A little sour, a lot sweet. A perfect blend of accessible challenges and sweet releases. Explore variations of yoga shapes, strengthening and mobility techniques with lots of choice-making encouraged. Restorative shapes, pranayama, nervous system resets and meditation also incorporated. Suitable for beginners as well as more experienced practitioners.