Strength in Progress is an accessible, trauma-informed strength training class designed for people ready to build on the fundamentals. Still using six functional movement patterns—hinge, squat, push, pull, lunge, and carry—we’ll progressively work with weight, resistance, and movement variations to build strength over time.

This class is a great next step after Strength Basics, but you don’t have to be a longtime student or have taken that series to join. If you have some previous strength-training experience, are returning to exercise after time away, or simply want to get stronger in a supportive, noncompetitive community, you’re welcome here. As always, movements can be adapted to your body, range of motion, and needs, including considerations for chronic illness and injuries.

No classes September 25 - October 4.