Sundays, 9am

Special 6-week series (easier with YTT dates!)

November 16 - December 28 - no class December 7

A little sour, a lot sweet. A perfect blend of accessible challenges and sweet releases. Explore variations of yoga shapes, strengthening and mobility techniques with lots of choice-making encouraged. Restorative shapes, pranayama, nervous system resets and meditation also incorporated. Suitable for beginners as well as more experienced practitioners.