The next series is full! Click "Register for the Series" to get on the waitlist (you will not be charged unless someone cancels!).

Discover the fundamentals of strength training in a trauma-informed setting, perfect for those new to weightlifting or looking to transition from yoga to strength training. Learn functional movement patterns like hinge, squat, push, pull, lunge, and carry, and gradually introduce weights to build strength. Tailored to your unique range of motion, this class provides a supportive environment to help you feel confident in picking up heavy things.

Weights provided!

No class on November 26!