Sundays, 11/24 - 12/29 at 11am

The holiday season can both joyful and challenging. Slower, contemplative practices can provide much needed refuge amidst the chaos of the season. Class will include Yin Yoga, meditation, and acupressure to support balance in the mind, body, and spirit. Yin Yoga is a meditative style of yoga in which yoga shapes are gently held for several minutes, often supported by props or the floor. Sequencing will address a variety of common seasonal needs and change weekly.