May 2, 1 - 5pm, $175

Materials and light refreshments included.

Spring is a season of renewal, making it the perfect time to plant seeds—both in the soil and in your own life. Join me for an afternoon retreat at the Verdant Retreat Center in Joelton to celebrate the emerging warmth of the season and the energy of abundance and growth. Through gentle, trauma-informed yoga, meditation, and hands-on connection with the earth, we’ll cultivate presence, relaxation, and intention.

We’ll move through an indoor grounding, mindful practice, followed by quiet reflection in the center's yard, where the sounds of nature will guide our meditation. As a symbolic gesture of growth, you’ll plant your own seed or seedling to nurture through the summer, leaving with a potted plant as a reminder of the day’s experience. Come ready to breathe, move, and grow.