Personalized Practice

Everyone is unique and your practice should reflect that. Private lessons offer hyper-personalized instruction, privacy, and safe communication. We’ll identify your goals and develop plans to achieve them, but because I attend to your specific needs, we’ll adapt the practice along the way.

I specialize in sports yoga and mobility as well as yoga for pain management and recovery. Great for professional athletes wanting to improve performance, people recovering from injury or living with illness, or anyone with specific questions about their practice.

In-person and virtual options available.

Teaching professional athlete private yoga in his house

DeMarcus Walker
Chicago Bears Defensive Lineman

Private lessons with Mary Beth are a big reason I've avoided injury and played in every single regular season game the past two years. Since working with her, I've had some of the best seasons of my career. I encourage other athletes to learn with Mary Beth!

David Heustess
Artist & Retired Dancer

What a great experience these private sessions have been with Mary Beth! I thought we were just going to kickstart my practice, but she created a personal routine for me to help with my arthritis and sciatic nerve issues. Each session she generously offered new information and ideas for my practice and added some restorative poses to my life as well. What does yoga look like at 65 years young? It’s amazing, it’s different, and it’s focused on me! Many thanks to Mary Beth for her skills, knowledge, and compassion for helping others.

Reach out with questions or specific needs, but here are some examples of services I provide:

  • instruction to improve performance and overall mobility (especially key for professional athletes)

  • instruction to avoid and/or improve injuries

  • establishing a custom routine

  • rest and recovery specific practices

  • hands-on assists and manual manipulation (stretching and acupressure)

I can travel to your home or meet in a public setting such as a yoga studio, depending on your needs and our schedules. I provide all props and materials needed for lessons. I am also available virtually!

Learn how you can bring more ease, less pain, and better recovery into your life.

Travel & Other

Live outside of Nashville or Chicago and want me to travel to you? Inquire about custom options.