My Yoga Services
Private Lessons
Private lessons are a great way to get personalized instruction as well as more manual and hands-on assistance. Perfect for athletes, those recovering from injuries, those with chronic illnesses or disabilities, and anyone that would like more privacy than a public class. We can meet individually or with small groups in your home, a studio setting, or virtually.
Classes & Workshops
I offer group classes, workshops, and trainings in Nashville, TN and Chicago, IL. Classes meet in-person and virtually. All classes are trauma-informed and widely accessible with a specific focus on choice-making and exploring our own individual practices.
I also teach classes throughout the community including Dismas House (not open to the public) and the Senior Renaissance Center (open to ages 60+). If your organization would be interested in offering a group class, please reach out!
Corporate Classes and Events
I love meeting you where you are - literally! This often means coming to a workplace or special event (bachelorette party, birthday, vacation, etc). If you’re looking to bring a little more relaxation and wellness to your group, please contact me!
