Designed to help you beat the Sunday Scaries, this midday session focuses on gentle, long-held shapes that release tension and stress. Ease into the upcoming week by connecting with yourself, creating a sense of peace and relaxation. Perfect for all levels, this class will leave you feeling rejuvenated and ready to face the week ahead with a serene spirit.

Drop-ins available for all classes, but these are special:

March 15 = $15 Drop-in with Me

March 22 and 20 = $20 Drop-in with Guest Teacher, Samantha Hymes

The next 4-week series starts in April!